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Mix 1 rounded scoop (30 g) with 200ml (8 oz) of cold water or milk (adjust liquid for taste preference) and shake well. Have a shake in the morning, after your workout or as a snack. (1-3 shakes daily).

Blender: Add 1 rounded scoop of Fit Pro Whey Protein to a blender filled with 200 ml (8 oz) of cold water or your favorite beverage. Blend for 20-30 seconds.
Then add 1 or 2 ice cubes and blend for an additional 30 seconds.

SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake.

STACK YOUR SHAKE: You can make Fit Pro Whey Protein an even better post workout product by adding supplements like Creatine, L-Glutamine and BCAA Amino

Try something new: Fit Pro Whey Protein can be used for more than just protein shakes. Try mixing 1 rounded scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal.

Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding 1-2 rounded scoops to your baked goods recipes.

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Mix 1 level scoop (30 g) with 300-400 ml (10-12 oz) of cold water, almond milk or coconut milk (adjust liquid for taste preference) and shake well.

Have a shake in the morning, after your workout or as a snack. (1-3 shakes daily).

Smoothie Recipe: Blend 1 level scoop (30 g) with 300-400 ml (10-12 oz) of almond or coconut milk and a frozen banana.

Try something new: Use with protein ice cream, oats, pancakes or in baked goods.

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Mix 1 scoop (5 g) with 400 ml (12-14 oz) of cold water (adjust water for taste preference) and shake well.

On training days, consume 1 scoop during exercise and/or 1 scoop after exercise. On non-training days, consume 1-2 scoops throughout the day.

High BCAA Level: Mix 1 scoop (5 g) with 400 ml (12-14 oz) of cold water in a shaker. Adjust water for taste preference.

Intense BCAA Level: Mix 2 scoops (10 g) with 800 ml (24-28 oz) of cold water in a shaker. Adjust water for taste preference.

Ingredients:
Whey Protein Isolate (60%) – from Milk, Whey Protein Concentrate (35%) – from Milk, Flavour, Thickening Agent (Xanthan), Emulsifier (Sunflower Lecithin), Salt, Release Agent (Silicon Dioxide), Sweetener (Sucralose & Acesulfame K)

Nutritional value per portion (30g):
Energy: 447kJ / 112kcal
Fat: 1.2g
- of which are saturated fats: 0.7g
Carbohydrates: 0.8g
- of which is sugar: 0.8g
Protein: 24.6g
Salt: 0.24g
BCAAs: 5.8g

Nutritional value per 100g:
Energy: 1590kJ / 375kcal
Fat: 3.9g
- of which are saturated fats: 2.3g
Carbohydrates: 2.8g
- of which is sugar: 2.8g
Protein: 82.0g
Salt: 0.80g
BCAAs: 19.2g

Amino acids profile per 100g protein:
L-Alanine: 4.97g
L-Arginine: 2.88g
L-Aspartic acid: 10.45g
L-Cysteine: 2.41g
L-Glutamic acid: 16.42g
L-Glycine: 1.90g
L-Histidine: 1.50g
L-Isoleucine*: 6.55g
L-Leucine*: 10.67g
L-Lysine*: 8.81g
L-Methionine*: 2.14g
L-Phenylalanine*: 3.19g
L-Proline: 5.37g
L-Serine: 4.70g
L-Threonine*: 7.14g
L-Tryptophan*: 1.65g
L-Tyrosine: 3.01g
L-Valine*: 6.25g

*EAAs + BCAAs
**Nutritional value and ingredients can vary depending on flavor.

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Ingredients:
Plant Based Protein Blend (Pea Protein Isolate, Rice Protein Concentrate), Deoiled Cocoa Powder, Natural Flavour, Carob Germ Flour Protein, Sea Salt, Emulsifier (Sunflower Lecithin), Sweeteners (Sucralose & Stevia), Separating Agent (Tri-Calcium Phosphate).

Nutritional value per 100g:
Energy: 1475kJ/348 kcal
Fat: 4.1g
- of which are saturated fats: 0.6g
Carbohydrate: 4.8g
- of which is Sugar: 0.3g
Protein: 70.8g
Salt: 3.3g

*Nutritional value and ingredients can vary depending on flavor.

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Ingredients:
BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Inulin, Acidifiers (Malic Acid, Citric Acid, Tartaric Acid), Flavor, Sweeteners (Sucralose, Acesulfame-K), Roasted Malt Extract, Thickener (Xanthan Gum, Sodium Carboxymethyl Cellulose), Separating Agent (Silicon Dioxide), Acidity Regulator (Sodium Hydrogen Carbonate), Vitamin B6 (Pyridoxine HCL).

Nutritional value per serving (10g):
Energy: 132.9kJ / 31.5kcal
Fat: < 0.1g
- of which are saturated fats: < 0.1g
Carbohydrates: 0.64g
- of which is sugar: 0.26g
Dietary fiber: 2.67g
Protein: 5g
Salt: 0.029g
Vitamin B6: 2.81mg
BCAA 2:1:1 (Leucine, Valine, Isoleucine) 5g

Nutritional value per serving (5g):
Energy: 66.5kJ / 15.8kcal
Fat: < 0.1g
- of which are saturated fats: < 0.1g
Carbohydrates: 0.3g
- of which is sugar: 0.1g
Dietary fiber: 1.3g
Protein: 2.5g
Salt: 0.01g
Vitamin B6: 1.4mg
BCAA 2:1:1 (Leucine, Valine, Isoleucine) 2.5g

*Nutritional value and ingredients can vary depending on flavor.