- Lose Weight
I like to drink my protein shakes after my workouts so that my body absorbs the protein straight away. xx Tammy
About Tammy Hembrow
I have spent the last few years perfecting my workout techniques and nutrition programs, working through two pregnancies while founding my two companies. My main motivation is to share what I've learned along my own journey with women all over the world. I recognise and admire a woman’s inner strength, determination and ability to do extraordinary things. I want you to know that changing your lifestyle through fitness is one way you can take back control of your life.